BENEFITS OF LEARNING KARATE

September 28, 2020 8am
American Karate Academy

You’d be amazed at all of the different benefits you’ll get out of learning karate. Learn more and sign up for classes at American Karate Academy.

The most widespread and popular martial art of the day is karate. Karate can help to strengthen not only your body but also your mind. You’d be amazed at all of the different benefits you’ll get out of learning karate — and we’re here to share them all with you! In today’s blog, we’ll talk about all of the amazing benefits of learning karate, keep reading to learn more.

Full-Body Workout


Learning karate will get your entire body moving, ensuring that you get a full-body workout. All movements in karate use either the legs, arms, or both. Each move is a stylized stance change, kick, or jab that requires power and force, so after a class of quickly swinging your legs up and jabbing your arms, you’ll feel the same burn of a cardio workout session. In addition to learning karate by itself being a workout, you might also start to feel more motivated to get in shape overall as you learn karate. You may notice that your kick doesn’t go very high off the ground, so you may start working on improving your leg strength to achieve a high kick one day. With karate, you must understand what your workout and strength training goals are so that with each lesson you can push your body above and beyond.

Defend Yourself


If you learn karate, you can use what you learn in the real world, too. Karate can be a great way to defend yourself if you’re ever put in such a terrible situation. While learning karate in the studio, there are safety practices so that nobody will get hurt. However, your sensei will remind you that if you use karate movements at “full force” and with good timing at an attacker in the real world, these movements will hinder and stun your opponent. Keep in mind that some karate movements are more for sport while others will be beneficial in real-world scenarios.

Improve Flexibility


When learning karate, you’ll notice that you’ll become more flexible. As with any good workout, karate utilizes a ton of different muscles in the body, stretching and flexing them over time. Since karate is all about moving your arms and legs, you’ll condition your body to do the movements better each time. Most of your muscles are used when practicing karate, so it’s always good to have a long stretching session before starting the lesson. Over time you’ll notice that the more times you practice that “crane kick”, the higher up your leg will go.


Strengthen Coordination And Reflexes


Learning karate is a great way to strengthen the relationship between your muscles and your brain. Karate will teach you how to be mindful and aware of your body and the space it takes up. Karate will help to improve your hand-eye coordination since you’ll need to keep your eyes ahead at your opponent while fulfilling your next movement or strike on them. Since karate was originally a form of combat or defense, it’s also important to be quick and know appropriate counter-movements, which will help strengthen your reflexes over time.


Learn Moral Discipline


Karate is an awesome way to improve your moral discipline in many different ways. Karate is so much more than just a combat technique — its learning style is based on a variety of inner disciplinary, and mental techniques as well. Your karate sensei will tell you from day one that to be successful at fighting with karate, you will need to be confident, focused, and patient. When learning karate, you will develop these skills over time with your class and you’ll see that as your brain gets stronger, your body will too.

KARATE CLASSES AT AMERICAN KARATE ACADEMY MIAMI

Karate can give you all of these benefits and more, including new friendships and a new mentorship. If you live in the Miami area, you’re in luck! You can learn karate from one of the best karate schools and karate masters in the United States. At American Karate Academy, we offer karate classes for everybody of all ages. We even have a Little Dragons program for kids four to six years old. At our martial arts school, you can learn karate but also MMA, kickboxing, Muay Thai, and more. Ready to reap all of the amazing benefits of learning karate? Contact us today to learn more and sign up for karate classes in Miami.

KARATE CLASSES AT AMERICAN KARATE ACADEMY MIAMI

September 21, 2020 8am
American Karate Academy

Karate is a great way to keep your body limber yet powerful. Learn more and sign up for classes at American Karate Academy.

Tired of the same old workout routines? You’d be surprised to know that you can get in shape by learning karate. Plus, if you learn karate, you’ll also get the benefit of strengthening your mind as well. After practicing karate, you’re sure to feel the burn the same way as any other cardio workout with the benefit of also improving your coordination, reflexes, and even moral discipline. So, how can you get in shape with karate, and is it even an effective workout? Keep reading today’s blog to learn more.

Karate Will Help You Stay Flexible

Every good workout starts with a stretching session. Sometimes, the entire workout is stretching (we’re looking at you, yoga). Improving your flexibility by stretching is a great way to get your body in shape. Being flexible means that your muscles are being used and stretched regularly, often causing less pain and aching in your joints. The more you stretch and become more flexible, the more energized and active you’ll feel in your everyday life.


Karate is a great way to stretch out your muscles. In karate, it’s important to be swift yet powerful with each move, so being flexible is key. Most karate moves involve kicks with the legs or jabs with the hands, and a lot of times, both. The more advanced movements you learn, the more you’ll see that the kicks get higher and the jabs get faster. The best way to become a master at these moves and rank up your belt color is to keep stretching and pushing yourself more with each lesson. Each time you push yourself to kick higher, you’ll stretch the muscles and soon you’ll be able to kick over your opponents’ heads.

Karate Requires A Ton Of Power

Every type of workout requires you to exert power in one way or another. You feel tired and sore after working out because it costs energy to use that power. A good way to explain this is with weight lifting. The weights are heavy so to lift them you must use the strength and power within you — and you can feel it with each rep. Using power and burning energy is what helps people get fit or stay in shape. Essentially, any activity in which you have to use power and energy can be considered a workout. Sometimes, it may not feel like a workout, but as long as you’re consistently using your internal power, then you’re getting in shape.


Karate relies a lot on focusing on and utilizing your internal power. While you may not have an external source of power against you like a heavy barbell, you’ll be exerting your internal power into the air around you. This can be seen in every movement in karate — it’s not just moving your hands, each movement of the fist is thrust quickly into the air, which requires a lot of internal force. Just by using your body’s power to consistently change your stance, kick your leg, and then jab your fist, you’ll start feeling like you’re in the midst of a cardio session in no time. While you might not build large muscles if you learn karate, you will condition all of your core, arm, and leg muscles. You’ll do this by mastering more difficult kicks and jabs, all while keeping your body centered and balanced at the core.

Is Karate An Effective Workout?

Yes, depending on your goals. Karate is a great way to keep your body limber yet powerful. Learning karate will help your body become more flexible which means so much more than just getting in shape. Being flexible means that your muscles are being used often and being stretched properly, allowing you to do more in your daily life without feeling aches in your joints. Learning karate also requires you to exert a lot of internal power, which feels like a cardio workout. The movements in karate are quick and forceful and will help you burn a ton of calories with each lesson. While karate may not be the best way to lose an extreme amount of weight or help you build the bulkiest muscles, it is a great way to get your body in good shape and keep it there.

GET IN SHAPE AT AMERICAN KARATE ACADEMY MIAMI

If you live in the Miami, Florida area, you can get in shape — or stay in shape — with karate at American Karate Academy. We offer karate classes to everybody of all ages at our martial arts school. We also have classes for MMA, kickboxing, Muay Thai, and so much more. Sign up for karate classes today!

WARRIOR WOMEN: WOMEN IN MARTIAL ARTS

August 27, 2020 8am
American Karate Academy

Any form of martial arts will teach amazing combat and life skill sets to any gender. But, there are a few martial arts that are popular among women. Learn more!

You’ve probably heard time and time again that men are stronger than women inherently. While that may be the case, there is a whole community of amazing women who practice martial arts, who have shown that they’re stronger than some men. These women prove to the world that they are strong warriors, and their gender and sex have nothing to do with it.


While women don’t need a specific reason to start martial arts lessons, many women pick up the sport after becoming interested in learning self-defense skills. It’s no surprise that in a world where some men think that women are weaker, those men think they can attack and abuse “helpless” women. And because these embedded stereotypes don’t seem to be changing any time soon, women have taken it upon themselves to learn how to use self-defense in case they come across an attacker.


Early on when women were learning self-defense, classes typically were taught by mimicking real-life situations, teaching women how to stop an attack or fight back without getting injured. However, just like the U.S. servicemen who were introduced to Karate while stationed in Japan during WWII, people realized that martial arts are an amazing form of combat training.

Popular Martial Arts Women Train In

Muay Thai

Lately, Muay Thai has become a martial art favored by women. Muay Thai is seriously good at burning calories; it’s an excellent exercise regime that helps shed fat and tone the body. You’ll also increase flexibility, build razor-sharp reflexes, learn to master unbreakable concentration, and so much more. Muay Thai is a great way to learn a variety of self-defense moves and to also build up a stronger mindset. Learn more about Muay Thai.


Sign up for Muay Thai classes at American Karate Academy!


Kick Boxing

Similarly to Muay Thai, Kick Boxing is very effective at burning calories and building discipline, making it a very attractive martial art for women. Learn how to correctly punch and kick in situations where you may need to defend yourself with kickboxing classes. Soon, you’ll have a wealth of practical and effective self-defense techniques — all from learning kickboxing! Learn more about kickboxing.


Sign up for Kickboxing classes at American Karate Academy!


MMA

While the name itself is simply Mixed Martial Arts, MMA classes are specifically designed to teach the participants a variety of martial arts synonymously and practically. MMA classes will teach traditional martial arts and self-defense techniques that can be applied to real-world scenarios, if the time may come. The best part of MMA training is the self-discipline you will learn. You’ll soon be able to control your inner energy and emotions, which can be useful against an attacker. While we wish nobody was attacked ever, it happens, and we hope that you’re able to fight and disable your attacker, not flee or end up getting hurt. Learn more about MMA.


Sign up for MMA classes at American Karate Academy!

MARTIAL ARTS AND SELF DEFENSE IN MIAMI

As we said before, any woman would benefit greatly from learning any martial art, but the ones that we’ve seen to be most effective at teaching self-defense and discipline include Muay Thai, Kick Boxing, and MMA. Women are warriors. With a little bit of extra training, women can be stronger, level-headed, and intuitive in dangerous situations. At American Karate Academy, we offer a variety of martial arts classes in the Miami, Florida area. We even have a more traditional self-defense class. We offer classes for all sexes, genders, and age groups, so don’t be shy! Contact us to sign up for classes today!


MARTIAL ARTS AND SELF DEFENSE IN MIAMI

September 7, 2020 8am
American Karate Academy

Karate is one of the most well-known martial arts to most Americans. But how did it come here? Learn more and sign up for classes at American Karate Academy.


Karate is one of the most well-known martial arts to most Americans. But how exactly did it end up coming to America? And what made it so popular? In this blog post, we will review a brief history of karate and how the martial art came to and rose in popularity in America.

Origins: Ancient Okinawa

Okinawa is a set of southern islands that is part of Japan. Over time, Okinawans developed a slightly different culture than compared to the Japanese living on the northern, mainland islands. This is apparent in many ways, especially in their dialect. In an unknown year, long ago, the Chinese came and visited Okinawa. It was then that they introduced Okinawans to Chinese combat techniques. To honor the Chinese who showed them, Okinawans named their new combat skills karate, originally translating to “Chinese hand”. As you may know, this translation has been shifted over time and even the Japanese refer to karate as meaning “open hand” now.

1924: Karate Comes To The Mainland

Karate is finally brought over to and popularized in mainland Japan in 1924. The very first Karate Club is created at Keio University in Tokyo. Many young adults are starting to become interested in learning karate. However, at this point, only Japan knows about and practices karate formally.

1939: WWII And U.S. Servicemen

During World War II, many United States servicemen were deployed to an Okinawan base. While the Japanese were the enemy at the time, they still took the time to introduce the soldiers to their prized combat technique, karate. The U.S. servicemen understood what made karate different — discipline. The soldiers were eager to master karate and bring it back to the states to teach others about it.

1946-1955: Robert Trias

Often called the godfather of American Karate, Robert Trias was one of the aforementioned servicemen that learned karate techniques while deployed in Japan. When he arrived back home, he opened the very first karate school in the United States in his hometown of Phoenix, Arizona. The school was a small success, but in an attempt to promote the sport further, he founded the United States Karate Association (USKA) in 1948. From then until 1999, the USKA helped set up and promote karate across the country. They even held the first karate tournaments. While the USKA was defunct in 1999 and replaced by the USA National Karate-do Federation under the governing body of the Olympics Committee, a lot of the rules and regulations that Trias set still remained.

1959: Bruce Lee

In 1959, Americans fell head over heels for the amazing martial artist Bruce Lee when he made his first debut on the big screen in the United States. His carefully articulated and seemingly impossible combat skills blew Americans away, causing a wider audience to become interested in martial arts, but especially karate. Following Bruce Lee, were many other great martial artists who got the opportunity to show off their skills on camera and quickly became household names. Honorable mentions include Jackie Chan, Jet Li, and Donnie Yen, but of course, these are just a few examples, all of whom were influenced by Bruce Lee himself.

1984: The Karate Kid

“Wax on...wax off.” Actor Ralph Maccio’s most famous role was as the titular Karate Kid. If you were a kid growing up in the eighties, you’ll likely remember the story of the bullied new kid, Daniel, who learns how to stand up for himself by learning karate from an old car mechanic, Mr. Miyagi. The Karate Kid was a huge hit and it introduced a new generation of Americans to the world of martial arts. Kids all over the country were suddenly begging their parents to sign them up for karate classes. But more important than combat, in the film, we saw Mr. Miyagi teach the importance of discipline and having honest morals. This movie was great at promoting karate as it showed kids and parents of the day that the martial art is so much more than just combat.

Present Day

“Wax on...wax off.” Actor Ralph Maccio’s most famous role was as the titular Karate Kid. If you were a kid growing up in the eighties, you’ll likely remember the story of the bullied new kid, Daniel, who learns how to stand up for himself by learning karate from an old car mechanic, Mr. Miyagi. The Karate Kid was a huge hit and it introduced a new generation of Americans to the world of martial arts. Kids all over the country were suddenly begging their parents to sign them up for karate classes. But more important than combat, in the film, we saw Mr. Miyagi teach the importance of discipline and having honest morals. This movie was great at promoting karate as it showed kids and parents of the day that the martial art is so much more than just combat.

MARTIAL ARTS AND SELF DEFENSE IN MIAMI

July 14, 2020 10am
American Karate Academy

You may have heard of MMA, but which ancient techniques inspired these martial arts lessons? Learn more and sign up for martial arts programs at American Karate Academy!

Martial arts are traditional combat practices and techniques that can help a person in fighting situations but are also rooted in improving character. Mixed martial arts, or MMA, has been on the rise in popularity lately but what are the martial arts practiced in an MMA class? Well, this depends on the school, but all MMA classes will take inspiration from a few classic Japanese Martial Arts - Karate, Jujitsu, Judo, and Aikido.
At American Karate Academy, martial artists of all ages and experience levels are welcome to join our classes. We offer separate classes for each age group, even Little Dragons, which is our MMA class for toddlers! Aside from MMA, we also teach women’s self-defense classes as well as Kickboxing and Muay Thai classes. What are you waiting for? Get in shape, learn self-defense, and develop life skills at our martial arts institute in Miami, Florida.

Karate

Developed in Japan centuries ago, Karate is often considered the staple of martial arts. Translating to mean empty (kara) hand (te), Karate gets its name from its iconic open-hand techniques. The foundation of Karate’s techniques includes physical movements, yes, but this martial art is also heavily focused on developing the practitioner’s attitude, including discipline, fearlessness, and leadership. In Karate, individuals can rank up by proving to their Masters that they have diligently practiced the art enough to the expected experience and skill level. Karate’s ranks are determined by the belt color of the Karateka, or karate practitioner so that the current skill level can be disclosed at a glance. Karate can be practiced as an art, self-defense, or combat sport, which makes it desirable for many different people interested in learning martial arts.

KaratJudo, Jujitsu, And Brazilian Jiu-Jitsu

Jujitsu is another century-old martial art from Japan. Then inspired by Jujitsu’s style, came Judo… but what is the difference? The most significant demarcation between the two martial arts lies within their word endings, -jitsu and -do. In Japanese, Jujitsu means the art of (jitsu) weakness (ju) and Judo means the moral teachings of (do) weakness (ju). It’s important to note that a lot of Japanese martial arts use these word endings. Even Karate can be broken down into two disciplines, Karate-do and Karate-jitsu. So why are these two forms of martial arts practiced separately, unlike Karate? Well, they were developed centuries apart. Judo was not developed until the late 1800s, when it became almost immediately popularized as an Olympic sport, while Jujitsu remained as a martial arts system, separating the two martial arts.

Brazilian Jiu-Jitsu takes its inspiration from the Japanese martial art but adds more fighting techniques into the mix. This Brazilian style seems to combine Judo, Japanese Jujitsu, Wrestling, and Kickboxing into one sport, similar to Muay Thai which is essentially stylized kickboxing from Thailand.

Aikido

Another martial art from Japan, Aikido mainly focuses on self-defense techniques. Aikido is a relatively new martial art that was only developed in the 1920s based on a combination of other older martial arts practices. In Japanese, the word can be broken down to mean the way (do) of unifying (ai) energy (ki). Techniques are special to Aikido because the practitioner uses their opponent’s force or energy against them. Learning the art of Aikido will help you be more defensive during fight or flight situations, by teaching you to control any violence or aggression. The hope is that by learning to control this aggressive force, you can then redirect it onto your opponent. When practiced solo, Aikido can look like a way to meditate, since the practitioners “push” the force of the air around them slowly with their hands and legs. In Aikido, unlike some other forms of martial arts, all techniques are performed with the well-being of the opponent in mind.

Other Martial Arts

As we mentioned, MMA classes can vary by martial arts institute, so no lessons are the same. While most MMA classes will focus on these three main Japanese practices, martial arts from other countries can be implemented as well. Some examples of more martial arts that may be included in MMA lessons are Tae Kwondo from Korea, Muay Thai from Thailand, and Kickboxing from America.