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In Brazilian Jiu-Jitsu (BJJ), beginners often rely on strength rather than technique, which hinders progress. Neglecting proper ...

We believe Brazilian Jiu-Jitsu offers key benefits for beginners. It enhances physical fitness with cardiovascular and strength ...

In Brazilian Jiu-Jitsu, beginners should become familiar with key terminology for understanding and mastering techniques. Positions like ...

As BJJ beginners, let’s focus on building core strength with exercises like planks and Russian twists. Enhancing ...

In our first BJJ class, we’ll arrive early, greet fellow practitioners, and observe the environment to acclimate. ...

For your first BJJ class, let’s make certain you’re geared up properly. If it’s Gi training, a ...